Being a teenager is one of the most wonderful things in life, even with its specific ups and downs.
This course is here to offer you some very helpful tools to hardwire your brain for happiness. These activities are meant to increase your levels of resilience and growth, and in the end, to make you flourish.
And the simplest way for ANYONE to start enjoying happiness is to practice GRATITUDE. Being grateful means to be thankful for the things we already have in our lives – big or small. Tests have shown that the happiness can be physically measured 4 weeks later after just 1 week of practicing gratitude.
But what are the things that make YOU happy? You can find this out anytime by taking the VIA Survey of Character Strengths.
In this 6 week program you are invited to implement 6 activities that make us all happy (e.g. gratitude, savouring, kindness etc.). Then, at the end of the program, based on your VIA survey results, you will receive suggestions of activities meant to make YOU flourish.
ReWirement book with 6 activities (in electronic format)– with detailed instructions on how to follow through and how to journal
- Access to the VIA Survey, so that you can find out what are your core strengths and
Based on your VIA survey results, you will receive suggestions of activities that will help you build your top 5 strengths
EXCEPT FOR THIS, YOU GET:
Access to all our guided meditation segments available in Free Content
Access to all our ReCreative Mindfulness workshops, where you get to create for mindfulness & relaxation (every such workshop includes a guided meditation segment; also, you get to use your own basic supplies: ruler, pen, scissors, double-sticky tape/glue stick, cardstock/thick paper and pattern or packing paper)
If you feel depressed or suffer from anxiety, you should contact a professional Therapist!
ABOUT YOUR COACH
Hello! I’m Veronica, BA, MBA, Mindfulness, Wellbeing & Positive Psychology Coach
Being first a practitioner and then a teacher, my goal is to provide you with programs designed to bring joy and fulfilment in your life. Having experienced the highly therapeutic power of art and mindfulness, I love sharing ReCreative Mindfulness activities, rewirement exercises and calming meditation to help you find the reasons to be grateful for your life, relax, increase self-awareness & self-compassion, so that you can flourish and feel happier.
Hightlighted Background, Experience & Certifications:
Scrapbooking artist & instructor – since 2009 & 2014
Certified Mindfulness Teacher – Holbeck College, United Kingdom – April 2022
Certificate of Completion for the 8-weeks MBSR course – April 2022
Certificate of Completion for “The Science behind Wellbeing” – Yale University – May 2022
Specialization Course (6 months) in “Positive Psychology” – Pennsylvania University – Ongoing