Free content

Rewire your TEEN’S brain for Happiness – Basic (1 week)

48,00 

 

 

Description

This course is here to offer you some very helpful tools to hardwire your brain for happiness.
And the simplest way for ANYONE to start enjoying happiness is to practice GRATITUDE. Being grateful means to be thankful for the things we already have in our lives – big or small. To feel long-term results, we should practice gratitude for minimum 21 days. Tests have shown that the happiness can be physically measured 4 weeks later after just 1 week of practicing gratitude.
This 1-week basic course will therefore be dedicated to practicing gratitude every day and to journal about it. 
Also, before starting this program, you are invited to take the PERMA test, to check how happy you are right now. And then, you will take the same test at the end of this program.

 

WHAT YOU GET:
  1. Basic rewirement book (in electronic format)– with detailed instructions on how to follow through and how to journal
  2. Access to the PERMA questionnaire, so that you can find out how happy you are before and after this program
EXCEPT FOR THIS, YOU GET:
    1. Access to all our guided meditation segments available in Free Content
    2. Access to all our ReCreative Mindfulness workshops, where you get to create for mindfulness & relaxation (every such workshop includes a guided meditation segment; also, you get to use your own basic supplies: ruler, pen, scissors, double-sticky tape/glue stick, cardstock/thick paper and pattern or packing paper)
DISCLAIMER:
If you feel depressed or suffer from anxiety, you should contact a professional Therapist!

 

ABOUT YOUR COACH
Hello! I’m Veronica, BA, MBA, Mindfulness, Wellbeing and Positive Psychology Coach
I love sharing ReCreative Mindfulness activities, rewirement exercises and calming meditation to help you find the reasons to be grateful for your life, relax, increase self-awareness and self-compassion, help you grow so that you feel a higher degree of satisfaction with yourself and your life.
Being first a practitioner and then a teacher, my goal is to provide you with custom programs designed to bring joy and fulfilment in your life.
Hightlighted Background, Experience & Certifications:
  • Scrapbooking artist & instructor – since 2009 & 2014
      • Certified Mindfulness Teacher – Holbeck College, United Kingdom – April 2022
      • Certificate of Completion for the 8-weeks MBSR course – April 2022
      • Certificate of Completion for “The Science behind Wellbeing” – Yale University – May 2022
      • Specialization Course (6 months) in “Positive Psychology” – Pennsylvania University – Ongoing

Additional information

For Private Persons

Use this ONLY if you want to pay as a private person

Corporate

Use this ONLY if you want to pay as a company

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