Re/Creative Mindfulness Workshop – Ep. 1

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Description

During these free workshops we get our hands dirty a little bit and create something different every time: from cards, to carousels to album pages. The goal here is to be mindful on the creative process, as opposed to the final result.
All you need for this is:
Cardstock:
  • 1 piece of cardstock of 11,5″ x 5,75″
  • 1 piece of cardstock of 5,5″ x 5,5″
Pattern paper/packing paper:
  • 1 piece of 5,5″ x 5,5″
  • 1 piece of 5,25″ x 5,25″
Double-sticky tape/liquid glue/glue stick + Scissors, Ruler and pen
At the end there will be a free meditation segment (8 minute long) is guided by me and is perfect for busy people who do not have much time to meditate, but still want to engage in a daily meditative practice. Credit for the script goes to Dr. Dave Potter from Palouse Mindfulness.
Enjoy!
DISCLAIMER:
If you feel depressed or suffer from anxiety, you should contact a professional Therapist!
TEACHER BIO:
Hello! I’m Veronica, BA, MBA, Mindfulness, Wellbeing & Positive Psychology Coach
Being first a practitioner and then a teacher, my goal is to provide you with programs designed to bring joy and fulfilment in your life. Having experienced the highly therapeutic power of art and mindfulness, I love sharing ReCreative Mindfulness activities, rewirement exercises and calming meditation to help you find the reasons to be grateful for your life, relax, increase self-awareness & self-compassion, so that you can flourish and feel happier.
Hightlighted Background, Experience & Certifications:
  • Scrapbooking artist & instructor – since 2009 & 2014
  • Certified Mindfulness Teacher – Holbeck College, United Kingdom – April 2022
  • Certificate of Completion for the 8-weeks MBSR course – April 2022
  • Certificate of Completion for “The Science behind Wellbeing” – Yale University – May 2022
  • Specialization Course (6 months) in “Positive Psychology” – Pennsylvania University – Ongoing

Additional information

For Private Persons

Use this ONLY if you want to pay as a private person

Corporate

Use this ONLY if you want to pay as a company

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