Mindfulness Breathing – FREE Guided meditation

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Description

This free meditation segment (8 minute long) is perfect for busy people who do not have much time to meditate, but still want to engage in a daily meditative practice. Credit goes to Dr. Dave Potter from Palouse Mindfulness. Enjoy!

 

For more free content, go to our free ReCreative Mindfulness workshops, where you get to create for mindfulness & relaxation (every such workshop includes a guided meditation segment; also, you get to use your own basic supplies: ruler, pen, scissors, double-sticky tape/glue stick, cardstock/thick paper and pattern or packing paper)
DISCLAIMER:
If you feel depressed or suffer from anxiety, you should contact a professional Therapist!

 

TEACHER BIO:
Hello! I’m Veronica, BA, MBA, Mindfulness, Wellbeing & Positive Psychology Coach
Being first a practitioner and then a teacher, my goal is to provide you with programs designed to bring joy and fulfilment in your life. Having experienced the highly therapeutic power of art and mindfulness, I love sharing ReCreative Mindfulness activities, rewirement exercises and calming meditation to help you find the reasons to be grateful for your life, relax, increase self-awareness & self-compassion, so that you can flourish and feel happier.
Hightlighted Background, Experience & Certifications:
  • Scrapbooking artist & instructor – since 2009 & 2014
  • Certified Mindfulness Teacher – Holbeck College, United Kingdom – April 2022
  • Certificate of Completion for the 8-weeks MBSR course – April 2022
  • Certificate of Completion for “The Science behind Wellbeing” – Yale University – May 2022
  • Specialization Course (6 months) in “Positive Psychology” – Pennsylvania University – Ongoing

Additional information

For Private Persons

Use this ONLY if you want to pay as a private person

Corporate

Use this ONLY if you want to pay as a company

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