This is the basic version of the course into the science of happiness and what makes us grown-ups flourish.
The simplest way for ANYONE to start enjoying happiness is to practice GRATITUDE. Being grateful means to be thankful for the things we already have in our lives – big or small. To feel long-term results, we should practice gratitude for minimum 21 days. Tests have shown that the happiness can be physically measured 4 weeks later after just 1 week of practicing gratitude.
In this 2-weeks basic course, we will dedicate 1 week to gratitude and 1 week to one other activity (e.g. kindness, meditation etc.) meant to make anyone feel happy.
Also, before starting this program, you are invited to take the PERMA test, to check how happy you are right now. And then, you will take the same test at the end of this program.
Then, at the end of the program, based on your VIA survey results, you will receive suggestions of activities meant to make YOU flourish.
WHAT YOU GET:
Basic rewirement book (in electronic format)– with detailed instructions on how to follow through and how to journal
Access to the PERMA questionnaire, so that you can find out how happy you are before and after this program
Access to the VIA Survey, so that you can find out what are your core strengths and
Based on your VIA survey results, you will receive suggestions of activities that will help you build your top 5 strengths
EXCEPT FOR THIS, YOU GET:
Access to all our guided meditation segments available in Free Content
Access to all our ReCreative Mindfulness workshops, where you get to create for mindfulness & relaxation (every such workshop includes a guided meditation segment; also, you get to use your own basic supplies: ruler, pen, scissors, double-sticky tape/glue stick, cardstock/thick paper and pattern or packing paper)
If you feel depressed or suffer from anxiety, you should contact a professional Therapist!
ABOUT YOUR COACH
Hello! I’m Veronica, BA, MBA, Mindfulness, Wellbeing & Positive Psychology Coach
Being first a practitioner and then a teacher, my goal is to provide you with programs designed to bring joy and fulfilment in your life. Having experienced the highly therapeutic power of art and mindfulness, I love sharing ReCreative Mindfulness activities, rewirement exercises and calming meditation to help you find the reasons to be grateful for your life, relax, increase self-awareness & self-compassion, so that you can flourish and feel happier.
Hightlighted Background, Experience & Certifications:
Scrapbooking artist & instructor – since 2009 & 2014
Certified Mindfulness Teacher – Holbeck College, United Kingdom – April 2022
Certificate of Completion for the 8-weeks MBSR course – April 2022
Certificate of Completion for “The Science behind Wellbeing” – Yale University – May 2022
Specialization Course (6 months) in “Positive Psychology” – Pennsylvania University – Ongoing